Which fish has the most protein?

Proteins are essential for the growth of our body, the repair and maintenance of tissues, as well as for the formation of enzymes, hormones, and antibodies. Fish is a food that can provide very good and high-quality proteins, fatty acids that are essential for our body, and of course vitamins and minerals.

Which fish has the most protein? Which has more protein, fish or meat? Today we will answer these questions and explain the benefits of proteins that come from fish. So without further ado, let's get to it!

Which white fish has the most protein?

White fish is well-known for its lean meat and low fat content, as well as for its mild flavor that can be combined and used in various cooking methods and recipes around the world.

Among the most well-known white fishes, we could mention a few such as cod, hake, sole, sea bass, and monkfish. White fish have a low calorie content, between 70 and 90 calories per 100 grams approximately, and a moderate protein content, ranging from 15 to 20 grams per 100 grams.

The white fish with the most protein is cod, with 20 grams per 100 grams. Following that are hake and sole, with 18 grams per 100 grams. Monkfish and sea bass both have 16 grams per 100 grams.

Which has more protein? Fish or meat?

Meat is another food that is undoubtedly rich in proteins, but also in saturated fats and cholesterol, which can increase the risk of cardiovascular diseases. It should be consumed with caution.

Meat has a much higher caloric value than fish, between 100 and 200 calories per 100 grams, depending on the type and cut. The protein content of meat varies between 20 and 25 grams per 100 grams, so we could say that meat obviously has more protein than fish.

If we make a more exhaustive comparison, we could say that both have a similar amount of proteins, but fish has fewer calories, fewer saturated fats, and more fatty acids that are beneficial for the health of your cardiovascular system. This is why experts recommend consuming more fish than meat, at least two or three times a week.

What are the benefits of proteins from fish?

The proteins from fish are of very high quality and contain all the essential amino acids that our body cannot synthesize on its own. Moreover, fish proteins are easily digested and are better utilized than those from other foods.

We've prepared a short list for you of the benefits of proteins that you can obtain from consuming fish. Some of them may surprise you:

• Contributes to muscle and bone development.
• Supports wound healing and tissue regeneration.
• Strengthens the immune system and prevents infections.
• Regulates metabolism and hormonal balance.
• Transports oxygen and nutrients to cells.
• Plays a role in the formation of neurotransmitters and hormones that influence mood.

As you can see, fish is a very complete food that provides you with quality proteins and other essential nutrients for your body. Add more fish to your regular diet at home and you'll notice positive results in no time.